Oven-Baked Bacon Wrapped Chicken Livers
Low fat version of the classic chicken livers in bacon recipe
Ingredients
- 1 lbs chicken liver
- 10 slices bacon about 180 g or 6.5 ounces
Instructions
- To prepare oven-baked chicken livers wrapped in bacon, first preheat your oven to 350 F (180 C), no fan/convection required.
- Clean the chicken livers, remove any veins or connective tissues. Cut the livers in half, roughly where they would separate.
- Cut the bacon strips in half. For wrapping one piece of liver, use a 4-5 inch (10-12 cm) long strip of bacon.
- Place one piece of chicken liver on one half slice of bacon. Roll the bacon around the liver tightly. Make sure the seam side is at the bottom, this will prevent it from falling apart.
- Heat a non-stick pan on medium-high heat without any additional fat. Once hot, place the bacon wraps in it, seam side down.
- Fry them for 6 minutes on one side, turn them carefully and fry for another 6 minutes on the other side. Try not to move them around while frying.
- Grab them with a tong or two spatulas and move each bacon wrap over to a baking tray. Bake for another 15 minutes in the preheated oven.
Notes
Makes about 14-16 wraps. One serving is 3 wraps. Nutritional data is approximated.
Nutrition
Serving: 3wrapsCalories: 227kcalCarbohydrates: 1gProtein: 19.8gFat: 16gPotassium: 279mgIron: 8mg
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